slow hours
DE

Social wellness studio · Charlottenburg

HALE.NOW Ku'damm

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Boutique studio for fitness, pilates and red light on the third floor on Uhlandstraße near Ku'damm. Since January 2026 it has a Finnish sauna at 80 to 90 °C for up to 15 people. The sauna is a quiet, phone-free place. You can check in without booking for one credit (€8) or with Urban Sports Club, and it is included after a workout or class. On four days a week (Mon, Wed, Fri, Sat) it is open to women only, on Tue, Thu and Sun to everyone.

At a glance

Price
€8Sauna only: check in on site with 1 HALE.NOW credit, single credit €8 (valid for 3 months) · cheaper in a bundle (3 credits €23, 15 credits €109, 30 credits €209, 50 credits €309) or with a membership from €60/month (12 credits) · included after a booked HALE.GYM session (1 credit) or fitness class
Clothing
Your choiceAccording to the house rules, going nude (no swimwear) is recommended; swimwear (bikini, swim trunks) is allowed. Use a large sauna towel to sit or lie on with your whole body, also under your feet; bathing shoes in the whole wellness area.
Sauna
Finnish dry sauna at about 80 to 90 °C for up to 15 people; no Aufguss sessions (heat ritual with infused water and towel waving), your own Aufguss and oils are not allowed
Cool-down
Showers and a small outdoor terrace (according to Urban Sports Club); also two red light rooms (bookable separately)
Entry
Without advance booking: check in on site at the counter with 1 HALE.NOW credit, via Urban Sports Club ('free sauna training') or Wellhub · included after a booked HALE.GYM session or fitness class without an extra check-in · ClassPass does not cover the sauna · phones, sportswear, street shoes, food and drinks other than water are not allowed in the wellness area · shower before the sauna · ages 18 and over · 3rd floor, step-free access by lift
Age
18+
Season
year-round
Getting there
U1 Uhlandstraße
Address
Uhlandstraße 20–25, 10623 Berlin (3. OG, Aufzug)

With a fitness or company pass

According to the partner pages, as of 25 October 2026. Tiers and limits change often, check the app before you go.

Mood and features

  • Quiet
  • FLINTA* times
  • Mixed
  • No booking
  • Phone-free

Features according to the operator and sources. The exact clothing rule is listed above under “At a glance”.

Good to know for your first visit

  • Swimwear or not depends on the area. Look out for signs on site.
  • No booking needed, just turn up.
  • Your phone stays in the locker.
  • There are FLINTA* times, see opening hours.
  • Shower and dry off before your first round, you sweat better when dry.

Opening hours

All times and notes
  • Mo, Mi, Fr 08:00–20:30 · women only
  • Di, Do 08:00–20:30 · for everyone
  • Sa 09:00–20:30 · women only
  • So 09:00–20:30 · for everyone

Sauna hours. On Monday, Wednesday, Friday and Saturday the sauna is open to women only, on Tuesday, Thursday and Sunday to everyone.

FLINTA* and group times: Mon, Wed, Fri and Sat all day for women only (female-only); Tue, Thu and Sun for everyone

Channels

Saunas nearby