Saunas with ice bath in Berlin
30 places in Berlin have an ice bath, plunge pool or cold water to cool off, from an ice barrel in a backyard to a jump into the lake. What exactly is on offer is listed under cool-down for each place.
All places
- Hotel spaAdlon Pool & Spa by Resense (Hotel Adlon Kempinski)Cool-down: Ice fountain
- Social wellness studioANTIspa (ANTI – House of Social Wellness)Cool-down: Ice bath
- Community saunaExistential Sauna (Bude Köpenick)Cool-down: Cold water (cold plunge) between the sauna rounds
- Social wellness studioFutura House (Sauna & Cold Plunge)Cool-down: Cold plunge
- Spa & thermal bathHOLI DAY SPACool-down: Heated indoor pool
- Spa & thermal bathHolmes Place Neue WeltCool-down: Ice fountain
- Mobile saunaKiezsauna Hoch13Cool-down: Cold shower in the garden
- Spa & thermal bathLiquidromCool-down: Cold Plunge (plunge pool)
- Neighbourhood saunaLützow SaunaCool-down: Plunge pool 14 °C
- Private sauna hireMS Aufguss (Saunafloß)Cool-down: Jump into the Spree via a bathing ladder
- Public bath saunaPop-up-Sauna im Sommerbad Kreuzberg (Prinzenbad)Cool-down: unheated terrace pool (50 m)
- Neighbourhood saunaRelax-Insel MarzahnCool-down: Shower area with plunge pool
- Neighbourhood saunaRussische Sauna Banja „Berezka“Cool-down: Cold-water bucket
- Public bath saunaSauna im Freizeitforum MarzahnCool-down: Plunge pool
- Public bath saunaSauna im Stadtbad NeuköllnCool-down: historic plunge pool
- Public bath saunaSauna in der Schwimmhalle Ernst-Thälmann-ParkCool-down: Plunge pool
- Public bath saunaSauna in der Schwimmhalle KaulsdorfCool-down: Plunge pool
- Public bath saunaSauna in der Schwimmhalle SewanstraßeCool-down: Plunge pool
- Neighbourhood saunaSauna RCool-down: Bucket showers
- Mobile saunaSaunabus im Ostbloc (Le Camion Sauna)Cool-down: Cold-water tub (700 l)
- Private sauna hireSaunafreunde am Wernsdorfer SeeCool-down: Wernsdorfer See (access for now via the hotel jetty
- Neighbourhood saunaSaunarivmCool-down: Cooling island with bucket showers
- Spa & thermal bathSpreerelaxCool-down: Shower area
- Public bath saunaStrandbad-Sauna im Strandbad WannseeCool-down: Wannsee (cordoned-off area only)
- Community saunaSweet & Sweat – JurtensaunareiCool-down: Ice-water tub
- Social wellness studioThe Dopamine Studio – Heat House (adidas Sports Base)Cool-down: Guided ice baths / cold plunge
- Hotel spaThe Spa im Hotel de RomeCool-down: Ice fountain
- Community saunaTonttu Sauna (ArtenGarten Britz)Cool-down: Plunge pool
- Private sauna hirewellnest BerlinCool-down: Sensory shower with bucket shower and Kneipp hose
- Social wellness studioZenctuaryCool-down: Two ice baths (0–2 °C and 6–8 °C)